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This meditation practice can often be its own reward.
Meditation is not about stopping thinking, but about becoming more aware and present.
Be curious and pay attention to your stream of consciousness, notice when it starts to wander, which is totally okay and predictable. Turning off the wondering isn’t the practice - noticing when this is happening is.
This meditation practice can often be its own reward.
Meditation is not about stopping thinking, but about becoming more aware and present.
Be curious and pay attention to your stream of consciousness, notice when it starts to wander, which is totally okay and predictable. Turning off the wondering isn’t the practice - noticing when this is happening is.
